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UID:3458@first-unitarian-pgh.org
DTSTART;TZID=America/New_York:20250126T120000
DTEND;TZID=America/New_York:20250126T130000
DTSTAMP:20250122T223800Z
URL:https://www.first-unitarian-pgh.org/events/mindfulness-multigeneration
 al-group-practice/
SUMMARY:Mindfulness Multigenerational Group practice
DESCRIPTION:Mindfulness is an awareness that arises through paying attentio
 n\, on purpose\, in the present moment\, non-judgmentally\,” says Jon Ka
 bat-Zinn. “And then I sometimes add\, in the service of self-understandi
 ng and wisdom.”\n\nIt is a skill that one can learn\, and it requires pr
 actice. You can start by sitting for\n5-10 minutes a day. If you want to a
 ttend a multigenerational mindfulness group practice\, please sign up to a
 ttend.\n\nThe first gathering will be on Sunday\, January 26 th at noon in
  the FAHS room. Please wear comfortable clothing. (An adult must accompany
  children under the age of 18 unless arrangements are made)
CATEGORIES:Community
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