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UID:3483@first-unitarian-pgh.org
DTSTART;TZID=America/New_York:20250427T120000
DTEND;TZID=America/New_York:20250427T123000
DTSTAMP:20250310T174622Z
URL:https://www.first-unitarian-pgh.org/events/mindfulness-practice/
SUMMARY:Mindfulness Practice
DESCRIPTION:Members of First Church Mindfulness Multigenerational Group pra
 ctice\n\nMindfulness is awareness that arises through paying attention\, o
 n purpose\, in the present moment\, non-judgmentally\,” says Jon Kabat-Z
 inn. “And then I sometimes add\, in the service of self-understanding an
 d wisdom.”\n\nIt is a skill that one can learn and it requires practice.
  You begin by sitting for 5-10 minutes a day. If you are interested in att
 ending a Mindfulness Group Practice\, meet us at noon in the FAHS room.\n\
 nPlease wear comfortable clothing.
CATEGORIES:Community
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