Mindfulness practice

The events of the world can be traumatizing. The rushing around in your day can be overwhelming. Please come join us to practice Mindfulness. “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.” It is … Continue reading Mindfulness practice

Medical Equipment Loan Program

DID YOU KNOW that First Unitarian has a loan program for medical assist items? If you, a friend, or a family member has a short-term need for crutches, a wheelchair, a walker, or other assistive items, please email medicalequipment@first-unitarian-pgh.org.